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Dr. Alexa Birdgeneau ND
Feb 8, 20192 min read
Veggie Sauce on Spaghetti Squash Noodles
This is a twist on an old classic, and it can be adapted for vegan, paleo, and gluten-free diets! It's also a great way to increase your...
Dr. Alexa Birdgeneau ND
Jan 17, 20192 min read
Anti-inflammatory coconut curry
Those of you who have been following me for a while know that I love food. And that I don’t really do recipes. I cook by taste, and...
Dr. Alexa Birdgeneau ND
Sep 30, 20182 min read
Basic Butternut Squash Puree/Soup
When I'm feeling like I need some comfort food, this is one of my go-to creations. It's super simple, fairly quick, and really more of a...
Dr. Alexa Birdgeneau ND
Aug 30, 20183 min read
Homemade deodorant that works!
Back when I first switched away from commercial anti-perspirants, I tried several different natural deodorants. Unfortunately, they...
Dr. Alexa Birdgeneau ND
Apr 2, 20182 min read
Gluten-free gnocchi with garlic and sun-dried tomatoes
I had gnocchi for the first time when I was about nine years old, and I fell in love with it! Since discovering that my body is happier...
Dr. Alexa Birdgeneau ND
Feb 5, 20182 min read
Hearty Carrot Ginger Coconut Soup
It’s been about -15°C here in Calgary for a little while now, so it seemed only appropriate to share a warm, hearty meal idea - a carrot,...
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