Finding your healthy weight
Helping women create the conditions for their bodies to naturally normalize at a healthy weight, so they can feel confident and at ease in their bodies.
Overcoming the struggle
You’re young, you generally eat well, and you’re active.
These are your prime years!
But your body seems to like keeping an extra 30 pounds around for some reason...
Your friends seem to have no problem with their weight, and they don’t even have to try!
You’ve been able to lose weight before - low carb, low calorie, fasting...
But it never seems to stick.
It feels like you’re constantly fighting with your body to get back to your most comfortable weight.
You’re tired and ready for a different approach.
Like sustainable changes that work WITH your body, so that it can naturally settle in at a healthy weight.
I've been there.
After more than a decade of frustration with being overweight despite seemingly doing all the right things, I finally figured out why my body was holding on to the extra pounds. By using food as medicine, and working with my body instead of against it, I ended up gradually dropping from a size 10 to a size 4-6.
Now I help other women understand their WHY, so they can find their healthy weight and feel lighter and more energetic.
My approach
I don't believe in weight loss gimmicks.
I don’t use supplements that “boost” your metabolism, with a promise that this will be the miracle pill that will help you burn more fat.
I don’t recommend counting calories or macros, and I even think you should avoid weighing yourself.
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If you’re looking for a quick fix or an easy way out, you’ll have to look elsewhere.
These things might work in the short term, but they don’t lead to lasting results. And at their worst, some of these strategies harm your health.
What I DO know is that getting to a healthy weight involves understanding your overall health.
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It’s not uncommon for our body to hold onto weight for good reasons...
we’re just usually not aware of these reasons.
Once we understand what those reasons are, we can then help your body clear them out of the way, and then this allows your body to get back to its natural comfortable weight.
How it works
*Every individual's treatment plan is personalized, however this is an example of how your plan might progress.
1
Evaluation of your overall health and your weight story.
Lab testing to rule out conditions that lead to weight gain/retention.
2
Starting treatment for underlying conditions that are leading your body to hold onto weight, using natural approaches like vitamin supplementation, herbal medicine, and acupuncture.
3
Digging deeper into understanding your relationship with your body and with food.
Whole food nutrition guidance for healthy metabolic function.
4
Building on your healthy nutrition plan.
Work on mental, emotional, and lifestyle factors that can help your body to let go of weight.
5+
Regular check-ins to keep you on track and continue optimizing your nutrition and lifestyl.
Retesting of your bloodwork to ensure you're making progress.
Are you ready:
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To finally break the cycle of yo-yo dieting?
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To feel more energized, so that you can run, bike, hike, or keep up with your kids?
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For improved mobility and flexibility?
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To wear clothing off the rack that actually fits well and that you feel confident wearing?
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To feel like your body is finally getting what it needs?
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And are you ready…
To commit to helping your body overcome the challenges it faces?
To be honest with yourself along the way?
If you said YES, then let’s get started!
