Ensure you've got all the nutrients you need to heal, and determine if any foods are preventing you from reaching your health goals.

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Get clarity about which vitamin and mineral supplements (if any) you should be taking.

Discover the therapeutic benefits of herbs, and how they can support your body for both acute and chronic illnesses.

I use traditional Chinese acupuncture for a wide variety of concerns, and targeted acupuncture to alleviate musculoskeletal tension.

I am trained in physical assessments, joint manipulation, cupping, and other hands-on therapies that help restore proper motion and function to your body.

Breathing goes beyond just getting air. Proper breathing has the power to shift you into healing mode so you can get on the path to feeling great.

When ear wax builds up it can cause reduced hearing, a feeling of fulness, and sometimes even more noticeable symptoms. Ear lavage (also known as irrigation) uses water to free up ear wax that can be lodged deep in the ear canal.

A gentle approach to provide support for anything from colds and flus to chronic conditions.​​